Inner Critic, Self-Compassion and Resilience

The workshop is in 3 parts:

  • Inner-Critic
  • Self-compassion
  • Resilience

Working in a small, safe group, we will look at the powerful topics and how we can learn to look differently at our experience. You will learn a range of techniques and a variety of mindfulness practices. The skills are great for your own personal development, but also can be used effectively with your clients.

Cost: £95 (if paid in advance, £100 on the day)

  • 7 hours CPD certificate
  • Refreshments provided
  • Small friendly group